CONCLUSION!

CONCLUSION: 

 

RESULTS!


I have just finished my last "Fitness Conditioning" Class at Nick's Pro Fitness in Evergreen, CO.  My final weigh-in had me at 190lbs.  That is nineteen (19) pounds lost since I began my workout classes at Nick's.  More importantly, my body fat index went down from 34.5% to 20%.  That is more than 30lbs of fat LOST, and 10lbs of muscle GAINED!

Needless to say, I am VERY, very pleased with my results from this "Challenge".  Nick has kept his promise, and put me into the best shape of my life.  Don't get me wrong, I worked extremely HARD at it.  Nick is not your average fitness instructor.  Nick puts his money where his mouth is, working out with the class every step of the way and practicing what he preaches.  Nick doesn't just wander around the gym, barking out orders.  Nick is in front of the class, doing all of the exercises with the class.  He is as serious as he is fit.  And he takes every single one of his member's fitness and health seriously.  Nick is an incredible person, and doesn't just push you to do more push ups or mountain climbers.  He motivates his members to not only get in shape, but to stay in shape.  He gives a motivational talk at the end of each of his classes, providing uplifiting stories of success and positive thought.  He works out your mind and spirit as well as your body.

This is just one of the many things that makes Nick's Pro Fitness such an incredible gem in the foothills of Denver.  As you have read in my postings before, Nick's is not just a place to get fit.  It is a community center in which people gather to catch up with one another and help each other out.  The members of Nick's Pro Fitness form their own social network, in the ways before the electronic age took over: Face to Face! Nick's is also home to one of the most impressive baseball training facilities I have seen.  Everyone from professional baseball players in the major leagues, to Little Leaguers work out at Nick's.  Improving their form and their game.  Nick's is THE place to improve your game.  Whether it's baseball, or your own personal fitness, I would recommend this place to anyone and everyone who will listen.

"What now" you ask?  Maintainance.  I have worked incredibly hard at losing the weight and building the muscle.  My goal now is to maintain my new found physique!  I will continue to work out at Nick's Pro Fitness, practicing the many new exercises and levels of intensity I have learned these past 7 weeks. I would like to lose about 5 more pounds, and keep the weight off for good.  I am ready to keep up the intensity and maintain the level of commitment to making it to Nick's every day for a workout.  I sincerely hope that, through reading these postings, you have somehow been either inspired or challenged to do the same in your own lives.  To either lose some weight, or to maintain your own level of fitness.   I also hope that you may find some time in the near future to give Nick's Pro Fitness a try.  To stop and visit with Nick Kapande!  He would love to meet you, and then invite you to one of his "Fitness Conditioning" classes!

So, the next time you are in or near Evergreen, CO, stop by Nick's Pro Fitness and say "Hello".  Who knows?  You may see me there - working out, or sitting at the table near the reception desk, chatting with Nick himself. 

Thank you for reading.
Jeffrey Bowers
Director of Sales
Denver Life Magazine